You need something soft enough to buffer unforgiving pavement, firm enough to provide adequate push-off mile after mile, and burly enough to take an hours-long pummeling-yet light enough to keep the word “slog” from darkening your thoughts. High-mileage runners ask a lot of their shoes. The Nike Air Zoom Pegasus 32 is available at for $120 USD (approximately $150 CAD). It has a similar design to the previous model with its curved heel and zig-zag midsole pattern, but it also has updated features like an improved upper with Flymesh materials for better ventilation, as well as an elastic heel cup for added support. The latest version of Nike’s favorite neutral running shoe is a little more cushioned than its predecessor, but still boasts a very lightweight feel. But we’ve rounded up some of the most popular running shoes on the market to help you get started. The best running shoes are the ones that fit your feet and gait, and that you’re comfortable in. You’ll find everything from minimalist shoes to stability trainers and motion control shoes from brands like Altra, Hoka One One and Newton. If you’re just getting started, or if you’re an experienced runner looking for a new pair, we’ve got a great selection of running shoes from top brands including adidas, Nike, Brooks, New Balance and ASICS. Sure, you could run in anything, but these are the shoes that will help you run faster and longer.

The right pair of running shoes is one of the most important pieces of gear you can own.

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